Nutritional properties of Manchego Cheese



Manchego Cheese is a very complete food, which accounts for all the nutritional qualities of milk.


It contains a high proportion of proteins, which makes him even richer than the meat in these items.


In Manchego cheese are also present as important as vitamins A, D and E, fundamental metabolic processes such as growth, tissue preservation and the absorption of calcium.


Because of its composition, consumption is recommended for all ages. During the growth stage because of its high calcium content. For adults, the large amount of protein it provides, covering daily wear from these vital substances. Finally, it is advisable to use older people as it slows to a large extent, the bone calcium loss and food is more digestible than milk.